![]() ![]() ![]() ![]() This is a great method for preserving the taste and vitamins. Steam - In a pot fitted with a steamer basket, add enough water to cover the bottom of the pan.(which can actually be safer than offering raw cut sections. Julienne/ spiralize- You could also finely julienne using a julienne peeling like in this apple cucumber saladĪt around 18months - 2 years, and once you think your little one is ready, you can try offering whole apples.Paper Thin Slices - Use a mandolin to cut the apple paper-thin to reduced risk of choking 5.Serve in a bowl and allow baby to scoop up with their hands. Finely Grated - If you want to serve raw apple to a baby then grating is the safesty way.Again, play with spices and herbs for extra flavour. Cooked Wedges / Halves/ Chunks - Cook until very soft, see below for the different ways to soften apples.(Suggestions given below in flavour pairings section) Mix with other mashed fruit and vegetables or spread on toast fingers. Add spices like cinnamon or cardamon to introduce different flavours. Puree / Mashed - Cook apples until very soft and then mash/puree.(1) When serving apples to a baby they should be cooked until soft or, if offering raw, grated/sliced paper-thin to reduce any choking potential. Never disregard professional medical advice or delay in seeking it because of something you have read or seen here.Raw apples are one of the top choking hazards for children under 3 years of age. We advise you to follow all safety protocols we suggest to create a safe eating environment and to make educated choices for your child regarding their specific needs. It is impossible to fully eliminate all risk of a baby or child choking on any liquid, puree, or food. The preparation suggestions we offer are for informational purposes only and are not a substitute for child-specific, one-on-one advice from your pediatric medical or health professional or provider. In determining the recommendations for size and shape of foods, we use the best available scientific information regarding gross, fine, and oral motor development to minimize choking risk. Your child is an individual and may have needs or considerations beyond generally accepted practices. How do you prepare apples for babies with baby-led weaning?Įvery baby develops on their own timeline, and the suggestions on how to cut or prepare particular foods are generalizations for a broad audience. Try mashing cooked apples to make homemade applesauce, then use the applesauce in place of processed sugar in baked goods, salad dressings, and stews. ★Tip: Apples are full of natural sugar and can be used as a sugar replacement in many recipes. Don’t stress, and consider working other fruits into baby’s diet that tend to not need as much pesticide application, like cantaloupe, honeydew melon, kiwi, papaya and pineapple. Can’t afford or access organic apples? Fruit is better than no fruit. ![]() To minimize exposure, opt for organic apples when you can and be sure to wash all apples well before serving to reduce pesticide residue on the skin. Second, apples are commonly sprayed with pesticides. While eating an apple seed once in a while is probably fine, in excess, the seeds can lead to cyanide poisoning. First, be careful with apple seeds: they contain amygdalin, a plant compound that contains naturally-occurring cyanide. Choose whichever variety is available to you: all apples are packed with nutrition to strengthen the immune system, promote healthy skin and cellular growth, regulate bowel movements, and grow a healthy gut microbiome. That said, don’t worry about finding the “best” apple. Nutrients vary depending on the variety of apple for example, red apples contain a special type of antioxidant called anthocyanins, which may support cardiovascular health and the gut microbiome. Apples offer lots of fiber, vitamin C, vitamin B6, and antioxidants to help a growing baby thrive. ![]()
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